Top 5 Foods For Healthy Hair This Season

Just like your skin, providing your hair with healthy food is also very essential. The cells that make up each strand of your hair require a regular supply of key nutrients. Eat the right balance of vitamins and minerals to get shiny, lustrous and strong hair. Here are few tips to follow and fall in love with your healthy hair. Top 5 Foods For Healthy Hair This Season 1. Protein As hair is made of protein, ensuring you have enough protein in your diet is crucial for making hair strong and healthy. Choose chicken, turkey, fish, dairy products, and eggs as excellent sources of protein along with vegetarian sources such as legumes and nuts. 2. Iron Iron is an especially important mineral for hair and too little iron is a major cause of hair loss. Vegetarians can raise their iron stores by including lentils, spinach and other leafy green vegetables such as broccoli, kale and salad greens. 3. Vitamins Vitamins like Vitamin C, Vitamin A and Vitamin E are necessary for healthy hair. 4. Zinc And Selenium Scalp protection involves other important minerals, notably zinc and selenium. Fortified cereals and wholegrains are a good source of zinc along with oysters, beef and eggs. 5. Biotin Biotin is a water-soluble B vitamin. Too little biotin can cause brittle hair and may lead to hair loss. Include biotin rich foods such as wholegrains, liver, egg yolk, soy flour and yeast.
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