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Top 5 Foods For Healthy Hair This Season
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Just like your skin, providing your hair with healthy food is also very essential. The cells that make up each strand of your hair require a regular supply of key nutrients. Eat the right balance of vitamins and minerals to get shiny, lustrous and strong hair. Here are few tips to follow and fall in love with your healthy hair. Top 5 Foods For Healthy Hair This Season 1. Protein As hair is made of protein, ensuring you have enough protein in your diet is crucial for making hair strong and healthy. Choose chicken, turkey, fish, dairy products, and eggs as excellent sources of protein along with vegetarian sources such as legumes and nuts. 2. Iron Iron is an especially important mineral for hair and too little iron is a major cause of hair loss. Vegetarians can raise their iron stores by including lentils, spinach and other leafy green vegetables such as broccoli, kale and salad greens. 3. Vitamins Vitamins like Vitamin C, Vitamin A and Vitamin E are necessary for healthy hair. 4. Zinc And Selenium Scalp protection involves other important minerals, notably zinc and selenium. Fortified cereals and wholegrains are a good source of zinc along with oysters, beef and eggs. 5. Biotin Biotin is a water-soluble B vitamin. Too little biotin can cause brittle hair and may lead to hair loss. Include biotin rich foods such as wholegrains, liver, egg yolk, soy flour and yeast.
Editor’s Picks
BBLUNT Climate Control Anti-Frizz Leave In Cream 150g
BBLUNT Climate Control Anti-Frizz Leave In Cream 150g
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The perfect daily leave-in-cream to tame frizzy and unmanageable hair, reduces frizz, smoothens and leaves you in charge! Packed with Hydrolyzed Keratin, Quinoa, and Provitamin B5 Comes in an easy-to-use, convenient and mess-free pump bottle Especially created for Indian hair,...
₹550
₹385
BBLUNT Repair Remedy Leave-In Cream 150ml
BBLUNT Repair Remedy Leave-In Cream 150ml
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Hydrating leave-in-cream for dry and damaged hair Contains the goodness of Keratin & Argan Oil Replenishes, nourishes and smoothens damaged hair Comes in an easy-to-use, convenient and mess-free pump bottle A unique colour protect formula, ideal for Indian hair types...
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BBLUNT Hot Shot Heat Protection Mist 150ml
BBLUNT Hot Shot Heat Protection Mist 150ml
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The perfect heat protectant for all hair types Packed with the goodness of Grape Seed Oil & Provitamin B5 Comes in an easy-to-use, convenient and mess-free spray bottle Especially created for Indian hair, helps protect from heat styling damage caused...
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Intense Moisture Hair Serum 75ml
Intense Moisture Hair Serum 75ml
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A Hair-loving serum for dry, rebellious hair to add that extra boost of nourishment and gloss and make hair smoother, more manageable and nourished Packed with Avocado, Jojoba, Argan Oil and Vitamin E Comes in an easy-to-dispense, convenient and mess-free...
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BBLUNT Blown Away Volumizing Leave-In Spray 150ml
BBLUNT Blown Away Volumizing Leave-In Spray 150ml
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An expert volumizing leave-in-spray to give lift, volume and bounce to fine hair Contains Hydrolyzed Wheat Protein, Meadowfoam Seed Extract and Provitamin B5 Gives incredible bounce whilst protecting from heat styling damage Comes in an easy-to-use, convenient and mess-free spray...
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BBLUNT ItMATTers Zero Shine Moulding Clay 40g
BBLUNT ItMATTers Zero Shine Moulding Clay 40g
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Kaolin Earth, Beeswax and Lanolin, gives a long-lasting hold
Provides incredible texture, flexible hold & an extreme matt finish
Specially created for Indian hair
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BBLUNT 3D Texturizing Wax Paste 50g
BBLUNT 3D Texturizing Wax Paste 50g
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Beeswax and Lanolin, give a long-lasting hold
Dramatic definition, texture & long-lasting hold to keep you looking sharp all-day
Specially created for Indian hair
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BBLUNT Spotlight Hair Polish 150ml
BBLUNT Spotlight Hair Polish 150ml
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Dull and lifeless hair get instant shine, with a glossy and smooth finish Provides protection and reinforcement against pollutants and adverse Indian weather Provitamin B5, Vitamin E and Silk Proteins specially created for Indian hair Protects from the environment and...
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